3 Supplements to help Survive The Zombie Apocalypse

There is no doubt that the zombie apocalypse draws nigh, there is no reason to fear its coming if you take the proper steps to ensure that you will face it with a healthy body and mind. PureBulk can help you get ready for the coming destruction!

Zombie fanatics near and far may seriously be preparing for the zombie apocalypse, with the recent whispers of its coming as well as the cases of drug induced cannibalism being reported throughout the country it may not be far from the truth.

From the completely insane and comical to the practical and useful there are many guides available full of tips to survive when it strikes. What there isn’t is a guide for proper nutrition after the fall of man. Here are some supplements that you may find useful during the impeding doom that grows near!

Vitamin C (Ascorbic Acid)

Vitamin C is the best option for staving off infection and disease during the dark times. Vitamin C is a great supplement that can be taken daily or can be super loaded when the need arises. You can use it nearly all the time without adverse side effects.

Needed for the growth and repair of tissues in all parts of your body. The body is not able to make vitamin C on its own, and it does not store vitamin C, so it’s important to include in your daily diet. It’s one of many antioxidants that block some of the damage caused by free radicals. Vitamin C helps:

• Form an important protein used to make skin, tendons, ligaments, and blood vessels

• Heal wounds and form scar tissue
• Repair and maintain cartilage, bones, and teeth

Whey Protein

Whey protein is used as a protein supplement. It is very useful for hitting targeted daily protein goals. Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state.

Whey also delivers a large amount of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. While whey has also been claimed to increase fat loss, this is a function of protein, rather than the whey itself. This means that the whey itself does not reduce fat, but taking in more protein often aids with fat loss efforts.

What does all this mean for you? It will keep your muscles strong, repair them faster and will keep you lean and mean for your battle with the next zombie hoard!

BCAA

Branched Chain Amino Acids (BCAAs) refers to three amino acids: Leucine, Isoleucine, and Valine.

BCAA supplementation, for people with low dietary protein intake, can promote muscle protein synthesis and increase muscle growth over time. It can also be used to prevent fatigue in novice athletes or those who are not used to a heavy physical workload.

Leucine plays an extremely important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue.

BCAAs are important to ingest on a daily basis, but many protein sources, such as meat and eggs, already provide BCAAS. Supplementation is unnecessary for people with a sufficiently high protein intake (1-1.5g/kg a day or more). These BCAAs are key in keeping up with making yourself healthy and ready for the hard times ahead.

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